For Clients

Do you need help getting motivated to improve your diet?

Nutrition Counselling is available in the following areas:

Diabetes or pre-diabetes
If you have been diagnosed with diabetes or pre-diabetes or insulin resistance, we can explain about these conditions. We will help you develop a meal plan to control your blood sugar levels.

 

Nutrition Coaching
We will help you stay on track as you learn how to apply healthy lifestyle changes to reach your goals

 

Weight Management
We will teach you how to eat, using the real food you enjoy and show you how to lose weight whilst doing so

 

Sports Nutrition
Whether you are a serious athlete or a weekend warrior, Rena in Hamilton has the knowledge, qualifications and experience to ensure you are equipped with the right tools for fuelling your body to increase strength and endurance

 

Health and Wellness
Are you confused by all the nutrition information you read? We can clarify what is and is not correct, and develop a plan to help you achieve your health goals

 

High Cholesterol
What do those numbers mean? We will explain and give you written information and verbal guidelines to show you how making a few simple changes can help change those numbers for the better

 

Vegetarian Nutrition
Whether you are thinking about becoming a vegetarian or already are a vegetarian, we can help ensure you have a well balanced diet and ensure you are having all the required nutrients

 

Paediatrics
We can help you to give your children the right tools and information to put them in the best situation to be healthy now and in the future

 

Eating Disorders
We have practitioners experienced with eating disorders, who are able to guide you through the process of regaining confidence in your food choices, and teach you the importance of nourishing your body

 

If we can help, contact us below

 

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